Okay, guys, we know you don’t want to talk about it, but let’s face it: The American Society of Reproductive Medicine tells us 30% of men are concerned about sexual dysfunction, so we know this topic is important to some of you.
Whether you want to be open about it or not, sexual dysfunction can be a major drag, and it can affect everything from current relationships and self-confidence, to sleep patterns and mental health.
But what if we told you there’s a non-prescription, all-natural supplement that might help improve erections and lower the risk for premature ejaculation?
You’d be pretty stoked, are we right?
And the good news is, we aren’t joking. There really is something you can take, and it’s called red ginseng.
The surprising thing about red ginseng is there are actually a number of studies looking at its effectiveness in male sexual dysfunction. Six studies were reviewed in the British Journal of Clinical Pharmacology, revealing red ginseng improved erectile dysfunction (ED). Another study from the International Journal of Impotence Research examined 119 men with mild to moderate ED.
The participants took either 350 milligrams (mg) of red ginseng four times for 8 weeks and found sexual performance improved and premature ejaculation decreased.
What’s more, the American Academy of Family Physicians (AAFP), states taking 900 mg of red ginseng three times a day may improve erections; however, men did not tend to report enhanced sexual experience when taking red ginseng.
So, what else is there to say?
Oh, of course you should always talk with your doctor before starting any nutritional supplement. Red ginseng may not be appropriate for everyone, and may be contraindicated for some chronic health conditions.
Okay, now we’re done.